SATURDAY 26TH SEPTEMBER

Warm-up

Rowling

Technique:

10 Mins Kipping Ring Dips

EMOM

28 Minute:

1) Row 6 Calories + 6 -12 AKB (32/24)

2) Row 6 Calories + 6 -12 Ring Dips

3) Row 6 Calories + 6 - 12 Burpees

4) Rest