Warm-up
Rowling
Technique:
10 Mins Kipping Ring Dips
EMOM
28 Minute:
1) Row 6 Calories + 6 -12 AKB (32/24)
2) Row 6 Calories + 6 -12 Ring Dips
3) Row 6 Calories + 6 - 12 Burpees
4) Rest
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Warm-up
Rowling
Technique:
10 Mins Kipping Ring Dips
EMOM
28 Minute:
1) Row 6 Calories + 6 -12 AKB (32/24)
2) Row 6 Calories + 6 -12 Ring Dips
3) Row 6 Calories + 6 - 12 Burpees
4) Rest
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