SATURDAY 22ND AUGUST

Warm-up - Run 300m Then 3 Rounds: - 10 Beat Swings - 10 Air Squat

Technique - 10 Minutes: - Pull Ups

EMOM - 24 Minutes: 1) Run 100m 2) 12 Pull Ups 3) 12 Front Squat (40/30kg) 4) Run 100m 5) Rest