Warm-up - Run 300m Then 3 Rounds: - 10 Beat Swings - 10 Air Squat
Technique - 10 Minutes: - Pull Ups
EMOM - 24 Minutes:
1) Run 100m
2) 12 Pull Ups
3) 12 Front Squat (40/30kg)
4) Run 100m
5) Rest
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Warm-up - Run 300m Then 3 Rounds: - 10 Beat Swings - 10 Air Squat
Technique - 10 Minutes: - Pull Ups
EMOM - 24 Minutes:
1) Run 100m
2) 12 Pull Ups
3) 12 Front Squat (40/30kg)
4) Run 100m
5) Rest
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