3 x 6 Min AMRAP - 40kg/30kg - 3 Mins Rest Between Rounds
Pairs - Complete 5 Rounds
Solo - Complete 3 Rounds
AMRAP 1:
15 Deadlift
12 Hang Power Clean
9 STOH
Max Cal in Remaining Time
AMRAP 2:
Bear Complex
Max Cal in Remaining Time
AMRAP 3:
5 Clusters
10 Press Up
15 Sit Ups
Max Cal in Remaining Time
Scoring:
Pairs - Total Combined Calories
Solo - Total Calories
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