TEAM WOD
TECHNIQUE
10 Mins Of Air Squat Technique
TEAM WOD
20 Rounds For Time (In Teams Of 2) (30 min time cap):
- 16 Air Squats
- 8 Single Arm Alternate Devil Press @ 22.5/15kg
- 4 x 5m Shuttle Run Buddy Carry
(You Go, I Go Rounds)
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