Warm-up:
20-15-10
-Jumping Jacks
8-6-4
-Walk Outs With Press Up
Gymnastics:
6 Minute EMOM:
50% of Max Effort Set of Strict Ring Dips (From last week)
Wod:
24 Minute EMOM:
1) 6 Thruster (40/30kg) + 6 OB Burpee
2) 6 OB Burpee + 6 Thruster (40/30kg)
3) 50 Double Under
4) Rest
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