SUNDAY 14TH JUNE
- Dec 13, 2021
- 1 min read
EMOM-AGE
30 Min EMOM
1 - 12/10 Calories
2 - 8 Double KB/DB Hang Squat Clean
3 - 12/10 Calories
4 - 8 Double KB/DB Snatch
5 - Rest/Max Abmat sit ups
Score - Total sit ups
top of page
bottom of page
EMOM-AGE
30 Min EMOM
1 - 12/10 Calories
2 - 8 Double KB/DB Hang Squat Clean
3 - 12/10 Calories
4 - 8 Double KB/DB Snatch
5 - Rest/Max Abmat sit ups
Score - Total sit ups
Comments