SATURDAY 12TH SEPTEMBER
- Dean Willis
- Dec 13, 2021
- 1 min read
Warm-up
- 15 Up-Downs
- 15 WB Push Press
- 15 Up-Downs
- 15 WB Squats
Gymnastics
Ring Dip Strength and Kipping Skills
EMOM
30 Minute EMOM:
1) Run 150m
2) 10 Wall Balls @ 9/6kg
3) 10 Ring Dips
4) Run 150m
5) Max Double Unders
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