SATURDAY 12TH SEPTEMBER

Warm-up

- 15 Up-Downs

- 15 WB Push Press

- 15 Up-Downs

- 15 WB Squats

Gymnastics

Ring Dip Strength and Kipping Skills

EMOM

30 Minute EMOM:

1) Run 150m

2) 10 Wall Balls @ 9/6kg

3) 10 Ring Dips

4) Run 150m

5) Max Double Unders