DEADS AND SUPER FAST SPRINTS
5 sets of 2 Deadlift @ RPE 9 Metcon
5 Rounds each for Max Calories:
Within a 60s window:
10 Wall Ball @ 9/7kg
Remaining time...
Max Calorie Bike
(Rest 2 minutes between rounds)
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DEADS AND SUPER FAST SPRINTS
5 sets of 2 Deadlift @ RPE 9 Metcon
5 Rounds each for Max Calories:
Within a 60s window:
10 Wall Ball @ 9/7kg
Remaining time...
Max Calorie Bike
(Rest 2 minutes between rounds)
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