Warm-up
3 Rounds:
- 10 Air Squats
- 10 Alt Lunges Pass Through
- 5 Broad Jump
Weightlifting
Every 2:30 x 5 Rounds Complete:
1 Clean Pull + 2 Power Clean + 3 Front Squats - For Tonnage (Touch and Go)
Metcon
For Time:
21-15-9
- Overhead Squats (40/30kg)
- HR Press Ups
(9 Minute Cap)
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