8 Rounds - 1:30 On, 2:00 Off
Rounds 1 to 4 of:
20/15 Cal
Max Effort KB Box Step Ups (24/16)
Rounds 5 to 8 of:
12 KB Box Step Ups (24/16)
Max Effort Cal Row
Score A) Total Box KB Step Ups
Score B) Total Cal Row
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8 Rounds - 1:30 On, 2:00 Off
Rounds 1 to 4 of:
20/15 Cal
Max Effort KB Box Step Ups (24/16)
Rounds 5 to 8 of:
12 KB Box Step Ups (24/16)
Max Effort Cal Row
Score A) Total Box KB Step Ups
Score B) Total Cal Row
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