MONDAY 31ST AUGUST
- Dean Willis
- Dec 13, 2021
- 1 min read
Warm-up
10-8-6-4-2
- Kip Swings
- Up-Downs
Metcon - In Pairs for Time:
20 SA DB Thruster
40 Burpees
20 SA DB Thruster
60 Sit Ups
40 Burpees
20 SA DB Thruster
80 Push Ups
60 Sit Ups
40 Burpees
20 SA DB Thruster
100 Air Squats
80 Push Ups
60 Sit Ups
40 Burpees
20 SA DB Thruster
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