1 REP MAX DAY!
Weightlifting - Within 15 Minutes: Establish a 1RM Deadlift
Metcon - 5 Rounds For Time (12 minute cap):
10 Kettlebell Swings (32/24kg)
8 Pull Ups
6 Pistols
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1 REP MAX DAY!
Weightlifting - Within 15 Minutes: Establish a 1RM Deadlift
Metcon - 5 Rounds For Time (12 minute cap):
10 Kettlebell Swings (32/24kg)
8 Pull Ups
6 Pistols
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