MONDAY 20TH JULY
- Dean Willis
- Dec 13, 2021
- 1 min read
0:00-10:00
18-15-12-9
Deadlift (60/40)
Burpees Over Bar
10:00 - 20:00
9-12-15-18
Hang Clean and Jerk (40/30)
Over Bar Squat Jumps
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0:00-10:00
18-15-12-9
Deadlift (60/40)
Burpees Over Bar
10:00 - 20:00
9-12-15-18
Hang Clean and Jerk (40/30)
Over Bar Squat Jumps
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