LIFT THEN COUPLET - CLASSIC CROSSFIT
Weightlifting - Within 20 Minutes: Complete 4 sets of 3 Front Squat @ RPE9
Metcon - 11 Minute AMRAP:
15 Deadlift @ 60/40kg
15 Hand Release Press Ups
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LIFT THEN COUPLET - CLASSIC CROSSFIT
Weightlifting - Within 20 Minutes: Complete 4 sets of 3 Front Squat @ RPE9
Metcon - 11 Minute AMRAP:
15 Deadlift @ 60/40kg
15 Hand Release Press Ups
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