GRUNT WORK!
Weightlifting - Within 20 Minutes:
Complete 4 Sets of 3 Deadlift @ RPE9
Metcon - Every 7 Minutes x 3:
Run 600m*
*Remaining time in 7 minute window, complete an EMOM of 10 Burpees
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GRUNT WORK!
Weightlifting - Within 20 Minutes:
Complete 4 Sets of 3 Deadlift @ RPE9
Metcon - Every 7 Minutes x 3:
Run 600m*
*Remaining time in 7 minute window, complete an EMOM of 10 Burpees
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