GETTING UPSIDE DOWN
Gymnastics - For Quality:
5 Sets of - 10s Handstand Hold against a wall (20s Rest)
-- Rest 2 Minutes --
5 Sets of - Max Time in a Freestanding Handstand Hold
Metcon
8 Rounds for Time (14 Minute Cap):
5 Deadlift (110/80kg)
30m Unweighted Walking Lunge
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