Gymnastics: 1 Round - Max Effort Set of Strict Ring Dips Then... 5 Minute EMOM: 40% of Max Effort Set
Metcon - 20 Minute AMRAP: 50 Calorie - BUY IN
20 Wall Balls (20/14kg) 15 AKB (24/16) 10 Box Jumps
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Gymnastics: 1 Round - Max Effort Set of Strict Ring Dips Then... 5 Minute EMOM: 40% of Max Effort Set
Metcon - 20 Minute AMRAP: 50 Calorie - BUY IN
20 Wall Balls (20/14kg) 15 AKB (24/16) 10 Box Jumps
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