STRICT GYMNASTIC WORK AND INTERVALS
Gymnastics - Within 15 Minutes:
Strict HSPU progressions and Establish a Max Effort Set of Strict HPSU
Within a 2 Minute window:
Row 400/350m
In remaining time...
Max Rep Front Squat @ 45/30kg
WOD is complete at 50 Front Squat or at 5 total rounds.
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