FRIDAY 31ST JANUARY

ROWING AND FOUNDATIONAL MOVES

Gymnastics - 4 Rounds for quality:

20 Shifts from Right to Left in a Handstand Hold 5 Dumbbell Strict Press per arm 10 Resistance Band Upright Row Metcon

For Time (15 Minute cap):

45/35 Calorie Row Buy In

2 Rounds of the following:

50 Medicine Ball Cleans (9/6kg) 25 Toes 2 Bar

45/35 Calorie Row Cash Out