6 ROUNDS FOR TIME....
Gymnastics - 5 sets for Quality:
20s Handstand Hold against a wall (20s Rest)
-- Rest 2 Minutes --
5 Sets of:
- Max Distance Handstand Walk
Metcon - 6 Rounds For Time (16 Minute cap):
10 Back Squat (from floor) (70/50kg)
10 Burpee
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