FRIDAY 28TH AUGUST

Skills:

Bar Muscle Up Drills

Metcon

4 Rounds Each For AMRAP:

- 30/25 Calorie (as fast as possible - 1:30 cap)

- 3 Minute AMRAP of 2 Bar Muscle Ups - 4 Burpees - 8 Kettlebell Swing (32/24kg)

(rest 1:30 between rounds)

(24 Minutes Total)