THE MEGA COMPLEX!!!
Warm Up:
Run 400m
Barbell Burner Warm Up
Weightlifting:
x1 Full Complex (all 12 lifts) At The Start of Every 5 Minutes for 5 Rounds
1 x High Hang Squat Clean
1 x Low Hang Squat Clean
1 x Full Squat Clean
1 x Push Press
1 x High Hang Squat Clean
1 x Low Hang Squat Clean
1 x Full Squat Clean
1 x Push Jerk
1 x High Hang Squat Clean
1 x Low Hang Squat Clean
1 x Full Squat Clean
1 x Split Jerk
Score - Max Load Each Round
Comments