RIDE AND ROW!!
Gymnastics
5 Rounds for quality:
- 10 Barbell Press - 16 Shifts from Right to Left in a Handstand Hold - 15s Frogstand Hold
Metcon
For Time (14 Minute cap):
- 1km Bike Erg
- 1km Row
- 1km Bike Erg
- 1km Row
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