Gymnastics
For Quality - 5 Sets of: 20s Handstand Hold against a wall (20s Rest) -- Rest 2 Minutes -- 5 Sets of: Max Distance Handstand Walk Metcon
5 Rounds each for Max Reps:
Within a 80s window:
25/20 Bike/Rowing Calories
In remaining time...
Max Rep Double Unders
(160s rest between rounds)
Comments