FRIDAY 14TH AUGUST

Warm-Up:

2 Rounds

200m C2 Machine

10 AKB (Moderate Weight)

10 Jumping Air Squats

Metcon:

9 Rounds - 90s On/90s Off:

-10 Alt DB Snatch (22.5/15kg)

-10 Box Jumps (24/20")

-Max C2 Calorie

Score Is Total Calories