BUILDING SHOULDERS AND OLY LIFTS
Gymnastics - 10 Minute EMOM:
Complete 30-40% of Max Effort Strict Handstand Pushups
Metcon - 12 Minute AMRAP:
8 Toes To Bar
8 Hang Power Snatch (40/30kg)
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BUILDING SHOULDERS AND OLY LIFTS
Gymnastics - 10 Minute EMOM:
Complete 30-40% of Max Effort Strict Handstand Pushups
Metcon - 12 Minute AMRAP:
8 Toes To Bar
8 Hang Power Snatch (40/30kg)
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