Gymnastics:
1 Round Max Effort Set of Chest 2 Bar Pull Ups 5 Minute EMOM: 50% of Max Effort Set Metcon:
Every 4 Minutes for 20 Minutes Complete...
400m Run + 20 Wall Ball Sit-Ups (20/14)
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Gymnastics:
1 Round Max Effort Set of Chest 2 Bar Pull Ups 5 Minute EMOM: 50% of Max Effort Set Metcon:
Every 4 Minutes for 20 Minutes Complete...
400m Run + 20 Wall Ball Sit-Ups (20/14)
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